recover after overeating

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Here’s how to get back on track with your fat loss goals if you eat more than you planned during the holiday season.

December 21, 2022

Is creatine good for fat loss or is it another fad? Here is how creatine can help you get to your fat loss goals.

Creatine for fat loss
Avocado is a good type of fat for weight loss

When it comes to weight loss, some types of fats are more beneficial than others. Learn which fat sources you should eat more of and less of each day.

If you’re on a weight loss journey, use this 3-step system to stay on track with your goals while traveling.

Each year in the US, over 200,000 people go under the knife for weight loss procedures. This is what you should consider before deciding on surgery.

Nutrition mistakes you're making

It’s time to break the cycle of starting a new diet every January, falling off the bandwagon by February, and dieting on and off throughout the year with no success. You can start by avoiding 4 key mistakes during the holiday season.

Losing weight doesn’t mean you need to stop snacking. Here’s your easy guide to creating the best snacks for weight loss.

Today, we sat down with Andres, Registered Dietitian and founder of Planos, to talk about where he starts with his clients who are looking to lose weight so that they can make lasting lifestyle changes rather than get stuck using band-aid solutions.

workout supplements

There are a lot of pre and post workout supplements out there that claim to help you lose weight, build muscle, and perform better in the gym. But, which ones are actually backed by research and which are most likely a waste of money?

How big should your pre- and post-workout snacks be? When should you eat before and after a workout? What are the key nutrients you need for fitness? This article addresses these questions and more.