high protein meal plan

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Want to create your own high protein meal plan from scratch? I’m going to show you the 5 step process I use every week to plan my meals.

October 17, 2023

Should you try intermittent fasting for weight loss? Here’s my perspective as a registered dietitian.

These swaps will make it easy to create a calorie deficit and reach your weight loss goals, without feeling restricted.

What to eat before your workouts for maximum perfromance and after your workouts for maximum recovery.

One powerful rule that will allow you to eat the foods you love while reaching your health and fitness goals.

strategies to control sugar cravings

Struggling with out of control sugar cravings? Here are 7 simple nutrition and lifestyle changes that can help you overcome this challenge.

Is it possible to lose weight without feeling hungry? In this article, I walk you through my dietitian-approved trips to reach your goals.

Find out my top tips for eating more protein each day, including 3 sample meal plans with 120g, 150g, and 200g of protein.

how to track macros

Learn the basics of tracking your macros to help you fuel your body effectively and reach your fat loss goals.

If I had to lose 20 lbs. starting from scratch, here is exactly what I would do as a sports dietitian with over 10 years of experience.