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Each year in the US, over 200,000 people go under the knife for weight loss procedures. This is what you should consider before deciding on surgery.

March 14, 2022

It’s time to break the cycle of starting a new diet every January, falling off the bandwagon by February, and dieting on and off throughout the year with no success. You can start by avoiding 4 key mistakes during the holiday season.

Nutrition mistakes you're making

Losing weight doesn’t mean you need to stop snacking. Here’s your easy guide to creating the best snacks for weight loss.

Today, we sat down with Andres, Registered Dietitian and founder of Planos, to talk about where he starts with his clients who are looking to lose weight so that they can make lasting lifestyle changes rather than get stuck using band-aid solutions.

There are a lot of pre and post workout supplements out there that claim to help you lose weight, build muscle, and perform better in the gym. But, which ones are actually backed by research and which are most likely a waste of money?

workout supplements

How big should your pre- and post-workout snacks be? When should you eat before and after a workout? What are the key nutrients you need for fitness? This article addresses these questions and more.

drinks for a healthy and fit summer

Nutrition and fitness tips that will help you feel and look your best all summer long, while enjoying yourself along the way.

Adele’s weight loss success on the Sirtfood Diet came with lots of media attention for the diet. But does it really work?

sirtfood diet green juice

Is the OPTAVIA diet a sustainable way to lose weight, or just another dangerous diet trend. Read this article to find out!

Macro counting for fat loss

This article will introduce you to the basics of macro counting for fat loss and explain the nutrition hierarchy.