In today’s episode, we got to sit down with Ari Tulla, a serial entrepreneur and investor in pursuit of shifting the way we manage our health and nutrition.

Many people believe that if they love and accept themselves, they’ll ever change their lives or reach their goals. In this episode, we explained why this isn’t true and how self-compassion can change the way you approach your fat loss goals.

In today’s episode, we had the pleasure of interviewing a colleague of mine, Bob Seebohar, who is a fellow sports dietitian that helps athletes perform at their peak, but also assists non-athletes who are looking to live longer and healthier.

Each year in the US, over 200,000 people go under the knife for weight loss procedures. This is what you should consider before deciding on surgery.

I sat down with Natalie Paterson, cofounder and CEO of ingarden, to talk about microgreens and their amazing health benefits.

Nicole Russo, a personal stylist in New York City, to discuss how to shop and dress in a way that looks and feels great throughout your weight loss journey

In this episode, we dove into the topic of OPTAVIA, a diet program based around a multi-level marketing business model.

If the motivation you had going into 2022 has faded, tune in to this episode to get back on track! Now that it’s February, this is the time of year when many people start to give up on the resolutions they made going into the New Year.

In today’s episode, we interviewed Planos team member and former client Vanessa on her experience with gastric bypass surgery.

In this episode, we explained why stress eating and emotional eating happen and how to stop falling into these patterns.