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8 Mistakes that will sabotage your weight loss journey

Managing personal finances to prioritize investing in your health with Karen Vergara

Kim Kardashian's Met Gala diet and why you shouldn't try it

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How to Save Money on Groceries

Grocery prices are through the roof right now, but we’ve got you covered! In this episode, we break down all our best tips for saving money while grocery shopping.

Practical Fitness for Your Future with Dr. Sean Pastuch

Chiropractor Dr. Sean Pastuch joins me today to talk about his approach to fitness, which he calls “practical fitness”. He explains how to incorporate practical fitness into your current fitness routine and the benefits of training for longevity and health, rather than for aesthetics.

Eating for Peak Performance

In today’s episode, I sat down for a conversation with registered dietitian Jessica Isaacs, who works full time as a dietitian in the NBA. We talked about her job working for the LA Clippers, supplements (which ones are actually beneficial) and busted some sports nutrition myths.

5 Steps to Lose 5 lbs. in 5 Weeks

In today’s episode, we discussed the 5 habits you need to master if you want to lose weight consistently and sustainably – without gaining at back. These habits uncomplicate the process of fat loss and give you a clear, step-by-step strategy to start seeing progress.

How to Gain Muscle While Losing Weight

Good news! Despite what you may have been told, you don’t have to spend endless hours on the elliptical to lose weight (yay!). While cardio is important for our cardiovascular health, it is not the only way to shed body fat.

Healthy Habits and Self-Care for Moms with Emily Nichols

Today I sat down with Emily Nichols for a conversation on healthy habits and self-care strategies to help moms thrive. Emily explained why women need to do habits differently, what habits are important to prioritize, and how to reset if you feel like you’ve fallen off track.

Is motivation a myth? Join Andres and Jenn today in a full 60-minute conversation on motivation, willpower, and the misconceptions around these two words that we feel are the reasons for our successes or lack of them.

The 5 Worst Habits for Weight Loss

In this episode, Andres and Kenzie explained the 5 worst habits for weight loss that will make it very difficult to see progress. These 5 habits are related to nutrition, fitness, mindset, and lifestyle. We discuss the best ways to overcome these habits so you’re able to reach your goals.

Overcoming perfectionism and learning to love yourself with Rachel Brooks

Toda we were joined by entrepreneur, author, and speaker Rachel Brooks. She provided practical tips and strategies to break free from self-doubt, let go of perfectionism, and build a more loving relationship with yourself and your body.

recover after overeating

Here’s how to get back on track with your fat loss goals if you eat more than you planned during the holiday season.