In this episode, we explained what happens to your blood sugar when you eat and how this can affect your energy levels, weight, and overall health. Blood sugar spikes cause inflammation, increase the risk of chronic diseases, and increase hunger levels, but there are several dietary and lifestyle strategies that can be used to prevent them. We broke down how to choose foods and structure your meals to avoid the negative impacts of blood sugar spikes and crashes.

The Cliff Notes

What happens in your body when you eat carbs?

Simple vs. complex carbs

What are the problems with blood sugar spikes

Which carbs to choose

Can vinegar help with blood sugar?

Protein, fat, and their impact on blood sugarThe importance of exercise

What are antioxidants and how can they combat the negative effects of blood sugar spikes

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