Episode also available on Itunes, Spotify, Amazon Music, and IHeartRadio

A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence. In today’s episode, I reacted to this video and provided some feedback on some of her claims

The cliff notes:

• Our new group program launches February 15th (More info below)
• Who is Jillian Michaels?
• A recent video on protein needs
• What are the current Protein recommendations?
• Does protein really cause acidity in our bones?
• Protein and your kidneys. Will they stop working with too much protein?
• Protein and Cancer
• Antibiotics, Hormones and GMOs
• My final thoughts on how much protein you should consume

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