Episode 132: Coaching Listeners Through Their Nutrition Struggles is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

Before today’s episode, Andres asked his followers on Instagram an important question that anyone on a health and fitness journey should ask themselves regularly: What is your biggest nutrition struggle? Based on the responses to this question, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common challenges such as emotional eating, “trigger foods”, maintaining consistency, and fear of weight regain. In the same way that Andres uses the struggles of clients to coach them towards success, he spends this episode coaching listeners and helping them overcome challenges to improve their health.

The Cliff Notes

The problem with seeing foods as good and bad

What makes a food hyperpalatable

What causes emotional eating

Strategies to manage emotional eating

What to do if you overeat

Dealing with fear of regaining weight after weight loss

What is reverse dieting

Is it okay to undereat during the week and overeat on weekends?

Creating more consistency in your nutrition and fitness

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

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FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro-Friendly Meal Planning Guide tap here

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FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application