In today’s episode, I got the opportunity to interview a great friend, former client, and physical therapist Corey Hoffner. In this podcast, we typically talk about nutrition so I thought it would be valuable to dive into something different that still aligns with one of the most important pillars of health: Movement. We discussed recovery and physical therapy and how these two areas relate to exercising in a healthy way.

About Corey

Corey is a licensed physical therapist and certified strength and conditioning coach who has helped hundreds of people including CrossFit Athletes eliminate their shoulder and knee pain so they don’t have to miss another workout. He’s also helped the average person in outpatient physical therapy reach their goals through manual therapy, stretching, and the creation of extensive rehabilitation programs with a goal of avoiding injections, medications, and surgery.

The Cliff Notes

The healthcare insurance model in the U.S. and what’s wrong with it

Why Corey left his stable job to pursue online/virtual Physical Therapy

Mistakes people make when starting a fitness routine

Posture Assessment and Functional Movement Evaluation

The most common injuries you see in CrossFit Athletes

How to deal with low-back pain (Sciatica) How to deal with shoulder injuries

Latest techniques for pain management in the Physical Therapy World (Cupping, Graston, etc)

How does it work to do Virtual Physical Therapy?

To connect with Corey

https://www.facebook.com/corey.hoffner

To Join his Facebook Community

https://www.facebook.com/groups/nqcft/

Corey’s Website

www.choffnerPTSC.com

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

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On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

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