Episode 128: Chit Chat Series: How to deal with anxiety and does it impact your food choices is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

In this edition of our monthly Chit Chat Series along with dietitians Tony Castillo and Dezi Abeyta, we dove a little into mental health. From seeing the Olympics and Simone Biles’s decision to leave the competition after one event, to how anxiety and overwhelm affect your daily decisions. We also discuss how past conditioning, especially from childhood experiences, can affect our decisions around food as adults. At the end of the episode we discussed 6 strategies and tips on how to deal with anxiety.

The Cliff Notes

Our take on Simone Biles quitting after one event in the Olympics

The mental pressure athletes face

Understanding past conditioning and how it affects our decisions around food

Anxiety and overwhelm and how it starts

How I (Andres) dealt with anxiety and got it under control

Strategies to manage anxiety and overwhelm daily

and more…

Here is how you can connect to each one of the hosts 

Antonio Castillo https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta https://www.instagram.com/fitdadscoach/

Make sure you check out Dezi’s new podcast “I Can’t Believe I Made It” available on most podcast platforms.

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro-Friendly Meal Planning Guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club – tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application