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In today’s episode we brought in Canadian dietitian Andy De Santis, an author of 7 Books and Lover of Kale!! We dove into the topic of one his books, how to manage acid reflux, where we explored the nutritional considerations around it.

About Andy

Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master’s in public health nutrition before working with Diabetes Canada in the research and education department.

From there Andy combined his dual passions of one-on-one counselling and public education by pursuing a private practice career where writing and social media played pivotal roles in his success.

He has published 7 books with more on the way, and isn’t afraid to share his love of kale and a good old fashioned poop joke in the name of education.

How to Manage Acid Reflux

The Cliff Notes

Books Andy has written

What is Acid Reflux, Heartburn and GERD

What causes Acid Reflux

The how you eat vs. what you eat difference

How to manage Acid Reflux without medications

Foods that normally trigger Acid Reflux

Nutritional Supplements that have research to support Acid Reflux Management

How long should you wait before going to bed after eating at night

Intermittent Fasting thoughts (based on Andy’s book on this)

TO LEARN MORE ABOUT ANDY

Instagram: instagram.com/andytherd

LinkedIn: https://www.linkedin.com/in/andy-de-santis-rd-mph-2a5579140/

Website: andytherd.com

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

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