Many people believe that if they love and accept themselves, they’ll ever change their lives or reach their goals. In this episode, we explained why this isn’t true and how self-compassion can change the way you approach your fat loss goals (spoiler alert: it can make things WAY easier for you). We explained the elements of self-compassion, recent research in this area, and practical strategies you can use to change your mindset and your relationship with yourself.

The Cliff Notes:

Why self-compassion is critical for long-term success in a weight loss journey

What is self-compassion and what it’s notEasy ways to start practicing self-compassion today

Misconceptions about self-compassion

Recent research on the connection between self-compassion, food, and weight

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