Episode 136: How to avoid negativity and build self-confidence in your weight loss journey is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

In today’s episode, we dove deep into some of the most important mindset topics that affect your nutrition and fitness journey. Confidence is a struggle for many people, so we discussed how to build self-confidence through finding the “why” for your weight loss journey, celebrating small victories, and showing yourself more compassion. We also explained the best ways to respond to negative comments about your body and food choices. When it comes to negativity, it’s often the case that negative comments come from people’s own insecurities. Once you understand this, it becomes easier to care less about other people’s opinions.

The Cliff Notes

Does weight loss always improve self-confidence?

The importance of having a strong “why” when trying to lose weight

How to discover your “why”

Celebrating small victories and creating a scoreboard for success

The importance of self-compassion

Dealing with negative food/body comments from strangers

Dealing with negative comments from your partner or family members

How to respond when someone in your life gains weight

How to not care as much what people think

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