Episode 135: How to build a lifestyle that matches your fat loss goals (Restaurant Eating Edition) is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

In today’s episode, we covered the topic of eating out and how it can support (or undermine) your fat loss goals. We discussed how to navigate eating out and how your restaurant habits may change depending on the stage of your nutrition and fat loss journey you’re currently in. Plus, we covered some tips and mindset changes you can make to enjoy your social life and restaurant eating while still achieving your fat loss goals. If you want to know whether you should have cheat days, how to use a hunger and fullness scale, and whether you need to track macros when you eat out, tune in to this episode.

The Cliff Notes

The cost of getting lean and what price are you willing to pay?

Can you eat out if you’re trying to lose weight?

Restaurant habits going from lean to very lean

Restaurant habits when you’re at a high body fat percentage and looking to lose weight

Balancing goals and social life

Problems with the “cheat day” mentality

Tips for making healthier choices eating out

Using a hunger/fullness scale

Do you need to track when you eat out?

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