Episode 134: The profound impact of breathing in health and wellness with Mitch Harbaugh is also available on Spotify, Amazon Music, and IHeartRadio

Today’s episode was exciting as we got to dive into one of the things we do daily unconsciously but that has such a profound effect on our health: BREATHING! We brought in Mitch Harbaugh who is the founder of Rewild Tribe and coach for South Tampa CrossFit. We talked through things like foot health, his favorite recovery strategies, a nordic sauna, but most importantly the impact of breathing!

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Instagram: www.instagram.com/sweet._.mitch

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Recommendations by Mitch

StrongFit Podcast

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