Episode 133: How to be more productive and prioritize your nutrition with these systems is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

In today’s episode, we talked about the importance of prioritization, scheduling, and how to be more productive in your life. If you’re trying to improve your nutrition and fitness, it’s not going to happen by accident, or “in your free time”. Today, Andres describes his personal approaches to creating more productive days that you can apply right away. We discuss how prioritization applies to health goals and explain why it’s not usually the case that “you don’t have enough time”. When goals are developed using the SMART framework and implemented in small, achievable steps, results come naturally. Finally, we covered the subject of motivation – what it is, how to get more of it, and whether you even need it when it comes to being successful in your health and fitness journey.

The Cliff Notes

Importance of prioritization

How to set your priorities

Setting SMART goals

The Waterfall System for achieving goals

How Andres plans his day

Time blocking

Where does motivation come from?

How to find more motivation

The 5 minute rule for motivation

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