Episode 131: Chit Chat Series: How accurate are calorie trackers? Talking wearable tech and other recovery strategies is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

Welcome to your September edition of the Chit Chat Series with Tony Castillo, Dezi Abeyta and yours truly! In today’s unplanned episode we talked about wearable technology, tracking calories using trackers like Whoops and Fitbits, and how to create scoreboards and data to track your progress. I discussed how I use Whoop data as a tool to coach clients and we got into the accuracy of these kinds of devices. Let’s not forget about our breathwork conversation and cold/heat therapy.

Some Cliff Notes

Whoop and what we use this tracker for

Kim Kardashian using wearable tech to track her sleep

How accurate are calories burned in devices like FitBit, Whoops, etc

How do I coach clients using Whoop data

Importance of Outcomes and Scoreboards to track progress

Nordic Sauna Experience

Breathwork and more…

You do not want to miss out on this one!

Here is how you can connect to each one of the hosts 

Antonio Castillo https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta https://www.instagram.com/fitdadscoach/

Make sure you check out Dezi’s new podcast “I Can’t Believe I Made It” available on most podcast platforms.

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

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To download my Macro Counting Guide tap here 

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