Episode 113: Reverse Dieting, Refeeds and Diet Breaks with Biolayne Nutrition Coach Noah Lee is also available on Itunes, Spotify, Amazon Music, and IHeartRadio
In this episode, I had the pleasure of interviewing one of Biolayne’s nutrition coaches, Noah Lee, to discuss fat loss strategies he implements with his clients to help them achieve phenomenal results. We talked reverse dieting, refeeds, diet breaks, and beyond!
About Noah
Noah Lee has been working with team Biolayne under Dr. Layne Norton and Holly Baxter since August of 2018. He currently is completing his B.S. in Human Performance with a concentration in Exercise Physiology at The University of Tampa. Noah is a past collegiate athlete having played 3 years of NCAA Division II golf. After the completion of his degree at UT, Noah plans on attaining his Masters degree in Exercise Science.
Noah’s specialty includes helping his clients set up the most efficient fat-loss diets possible by focusing on pre-diet metabolic health and reverse dieting. He is well versed in all aspects of the coaching process including: fat loss diets, mass gain diets, contest preparation and post-competition nutrition. Noah works with both male and female clients.
To reach out to Noah, check out his instagram https://www.instagram.com/noahdavidlee/
To work with him you can apply through BioLayne biolayne.com/coaching and select Noah to be your coach.
The Cliff Notes
Assessing client’s metabolic health
Understanding Reverse Dieting and how to do it properly
Overcoming plateaus and important considerations when the weight isn’t moving
What are DIET BREAKS?
The cost of getting lean and what you must be willing to do to get to single digit fat %.
Refeeds and why we both hate the term “CHEAT DAYS”
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FREE RESOURCES
To download my Macro Counting Guide tap here
To download my Macro-Friendly Meal Planning Guide tap here
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Planos Nutrition Club – tap here
FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application
