Episode also available on Itunes, Spotify, Amazon Music, and IHeartRadio

In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus

THE CLIFF NOTES

What is a weight loss plateau?

Why do weight loss plateaus happen?

Nutritional Considerations.

Are you really eating as little as you think?

Metabolic Adaptations

Thinking beyond food on weight loss

How to does sleep affect your goals?

Stress. The silent weight loss stopperAre hormones to blame?

Lessons after having coached over 500 people!

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FREE RESOURCES

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